Download audio-book The Elements of Effort: Reflections on the Art and Science of Running
- Audio-Book Title: The Elements of Effort: Reflections on the Art and Science of Running
- Audio-Book Author: John Jerome, L. J. Ganser
- Audio-Book length: 4 hoursandnbsp;andandnbsp;12 minutes
- Audio-book file-size: 116.4 Mb
- Text-book file-size: 4.63 Mb
Description:
In this engaging collection of essays, author and athlete John Jerome celebrates the simplicity and freedom of running. With contagious passion, he strips away fads and myths to offer basic guidelines for participants, from beginning joggers to those preparing for marathons. For years Jerome recorded his thoughts and experiences during his daily training. As he ran, he discovered not only physical benefits, but philosophical ones as well. His wry reflections take you on a joyous journey through the most elemental aspects of the sport - stretching, falling, sweat, bugs, the food police, and more. A fount of prescriptions and wisdom, The Elements of Effort offers a disarming collection of ideas to mull over as you participate in your daily run. So grab your cassette player, lace up your running shoes, and enjoy narrator L.J. Ganser's entertaining performance.
You can also download audio-book The Elements of Effort: Reflections on the Art and Science of Running by John Jerome, L. J. Ganser at the next text formats: fb2, pdf, doc, txt, djvu, epub, mobi.
Links for download Audio-book:
The Elements of Effort: Reflections on the Art and Science of Running.rar
The Elements of Effort: Reflections on the Art and Science of Running.mp3
Links for download Text-book:
The Elements of Effort: Reflections on the Art and Science of Running.fb2
The Elements of Effort: Reflections on the Art and Science of Running.pdf
The Elements of Effort: Reflections on the Art and Science of Running.doc
The Elements of Effort: Reflections on the Art and Science of Running.txt
The Elements of Effort: Reflections on the Art and Science of Running.djvu
The Elements of Effort: Reflections on the Art and Science of Running.epub
The Elements of Effort: Reflections on the Art and Science of Running.mobi
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